Readings

10 Areas That Mindfulness & Meditation Make Us Better
Medically reviewed by Akilah Reynolds, PhD — Written by Cathy Cassata — Updated on February 14, 2025—Article

Helplines

National Alliance on Mental Illness
NAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET. Call 800-950-6264
The NAMI HelpLine is a free, confidential nationwide service that provides one-on-one emotional support, mental health information and resources needed to tackle tough challenges that you, your family or friends are facing.

988 SUICIDE  & CRISIS LIFELINE
The 988 Suicide & Crisis Lifeline understands that life’s challenges can sometimes be difficult. If you are facing mental health issues, emotional distress, concerns about alcohol or drug use, or simply need someone to talk to, call 988 to speak with kind counselors who are there to help you.

Los Angeles County Department of Mental Health
Shelter and emotional well-being 24/7 800-854-7771

County of Los Angeles Public Health
Hotlines & Resources

Statewide Resources

OASH Office on Women’s Health
Every woman is entitled to live her life in safety and free from violence. A life devoid of violence is crucial for women’s health. You can take measures to safeguard women and to foster a culture that neither permits nor condones violence against women.

BrightLife Kids
888-275-5357
Personalized support for California families. Kids ages 0–12 get free, expert coaching for sleep issues, worry, social skills, and more. Live, 1:1 video sessions, secure chat and more.

Substance Abuse and Mental Health Services Administration (SAMHSA)
1-800-662-4357
SAMHSA envisions that people with, affected by, or at risk for mental health and substance use conditions receive care, achieve well-being, and thrive.

Resources for Farmworkers
Latinx farmworkers face unique barriers that can lead to stress and anxiety, such as language, lack of insurance, and immigration status.